What to expect

Postpartum Lymphatic Drainage is your “help me feel like myself again” session—created for the season after baby, when your body feels swollen, squishy, puffy, and not quite your own yet. Whether you had a vaginal birth or a C-section, this gentle lymphatic drainage treatment is designed to support your body as it recalibrates. This treatment was designed by Dorota , a Lymphatic Drainage Specialist in Manhattan, with advanced, innovative, globally informed training in pressure points, manual lymphatic drainage, and women’s wellness support.

This is a soft, rhythmic postpartum and lymphatic drainage massage that focuses on helping your system move excess fluid, ease bloating and puffiness, and bring a sense of lightness back into your body. The pressure is very gentle and precise, not deep tissue, not aggressive, perfect for a body that has just done something huge.

You’ll be positioned comfortably with plenty of support for your back, hips, and chest (especially important if you’re breastfeeding or chest-feeding). Your session may include:

• Lymphatic drainage for legs, ankles, and feet to ease postpartum swelling and fluid retention
• Gentle work around the belly and waist to help you feel more “contained” and supported in your core (always respecting your comfort and healing status)
• Light, careful attention around C-section scars once cleared by your provider, to begin softening tightness and encouraging better tissue movement over time
• Supportive work for back, neck, and shoulders, which carry so much tension from feeding, carrying, and lack of sleep
• A slow, grounding pace so your nervous system can finally drop out of survival mode for a moment

Many new moms describe leaving feeling lighter, less puffy, more “put back together,” and more connected to their body, not just their to-do list.

This session is designed to complement your postpartum care, not replace it. Always get clearance from your OB or midwife, especially after a C-section or complicated birth, before starting bodywork.

Why we’re obsessed

Because postpartum is beautiful and brutal, swelling, leaking, night sweats, soreness, emotional overload, and a body you barely recognize. This session gives you a safe space to receive care instead of always giving it. We love it because it:

• Uses lymphatic drainage to ease postpartum swelling, puffiness, and water retention
• Brings mindful attention to the post-baby belly and waist, helping you feel more held and supported
• Can gently begin to address C-section tightness and scar feel (with MD clearance), which so many women are never taught to care for
• Releases tension from upper back, neck, and shoulders from endless feeding, pumping, and carrying
• Helps calm your nervous system when you’re touched-out, exhausted, but still craving safe, nurturing touch

It’s the “no one told me how much I needed this” postnatal massage treatment for the fourth trimester.

Who is this for

This session is perfect if you:

• Recently had a baby (weeks or months ago) and feel puffy, swollen, or water-retained
• Notice ankle, leg, or hand swelling hanging around postpartum
• Feel like your belly and waist are not “organizing” back into your body yet
• Had a C-section and, once cleared by your provider, want gentle, informed attention around the scar area
• Are dealing with upper back, neck, and shoulder tension from feeding, baby-wearing, or holding
• Crave quiet, safe, grown-up time where your body is cared for with zero judgment

Common Concerns

• “Postpartum swelling how long does it last”
• “How to reduce water retention after birth”
• “Postpartum lymphatic drainage massage in NYC”
• “C-section scar feels tight and hard”
• “Why do my feet and ankles still look swollen postpartum?”
• “How to feel normal in my body again after baby”
• “Postpartum massage  for swelling”
• “C-section scar massage and recovery”

This session is a spa-focused, postpartum-aware way to support lymphatic flow, comfort, and reconnection with your body during the fourth trimester and beyond.

What our Clients’ Say

Felt like myself again
Swelling finally shifted
My fourth trimester ritual
Belly felt supported
C-section area softer
Shoulders could breathe
Best gift after baby
Nervous system exhaled

FAQ – Postpartum Lymphatic Drainage Massage

1. How soon after birth can I book this?
   It depends on your birth and your provider’s guidance. Many women start with very gentle work a few weeks postpartum, while others wait until their 6-week check-up or later, especially after a C-section. Always follow your OB or midwife’s recommendations and let us know how far postpartum you are and how you’re feeling.
2. Is this safe if I had a C-section?
   Yes, once your provider has cleared you for bodywork. In early stages, we work around the area, focusing on overall lymphatic flow and general comfort. Direct scar-area work only happens later in healing, is extremely gentle, and always guided by your comfort and medical clearance.
3. Will this help with my postpartum belly?
   This treatment is not a fat-loss or tightening procedure. However, lymphatic drainage, gentle abdominal work, and upper-body release can help you feel less bloated, less puffy, and more “organized” in your midsection. Many women say their belly feels more supported and less “congested” afterward.
4. Can I come if I’m breastfeeding or pumping?
   Absolutely. Many clients come while breastfeeding or pumping. We can adjust positioning so your chest feels supported, avoid any areas that feel too tender, and keep you comfortable if you’re full or recently nursed. Just let us know what’s going on that day.
5. How will I feel afterward?
   Most new moms report feeling:

• Lighter and less swollen
• More comfortable in their legs, feet, and midsection
• Looser through the neck, shoulders, and upper back
• Deeply relaxed, sometimes the best nap happens during or after the session

Drinking water, going easy on yourself, and giving your body a softer rest of the day helps extend that “I finally got cared for” feeling.

We always recommend checking with your medical provider before starting any treatment with us.

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