What to expect

Pregnancy Lymphatic Drainage is your “please help me feel lighter” session created especially for moms-to-be dealing with swollen feet and ankles, puffy hands, water retention, restless legs, and that heavy, end-of-the-day pregnancy feeling. This treatment was designed by Dorota, a Lymphatic Drainage Specialist in Manhattan, with advanced, innovative, globally informed training in pressure points, manual lymphatic drainage, and women’s wellness support.

This is a very gentle form of prenatal massage and lymphatic drainage treatment designed to support your body’s natural fluid movement while you’re growing a baby. The touch is soft, rhythmic, and calming, no deep pressure, no intense stretching, nothing that feels risky or overwhelming for a pregnant body.

You’ll be positioned in cozy, side-lying or semi-reclined positions with lots of pillows and support so your back, hips, and bump feel safe and relaxed. Your session may include:

• Lymphatic drainage for legs, ankles, and feet to ease pregnancy swelling, fluid retention, and that “my legs feel like concrete” sensation
• Gentle work for calves and thighs to support circulation and soothe tired, restless legs
• Light lymphatic attention for hands, arms, and face if you’re noticing puffiness or morning swelling
• Soothing techniques around the neck, shoulders, and upper back to ease that “pregnancy posture” tension
• Slow, breath-focused pacing to help your nervous system shift out of stress and into deep, nurturing relaxation

Everything is done with constant check-ins so you’re never uncomfortable. Most moms say they leave feeling lighter, less puffy, more mobile, and finally able to see some shape in their ankles again.

This treatment is designed to complement your prenatal care, not replace it. We always recommend getting clearance from your OB or midwife before starting any bodywork during pregnancy.

Why we’re obsessed

Because pregnancy is magical, but also: swelling, water retention, back and hip pressure, poor sleep, and feeling “stuck” in your own body. This session gives you a safe, expert way to feel more like yourself. It goes beyond a standard maternity massage to target fluid retention directly.

We love it because it:

• Uses pregnancy-safe lymphatic drainage to ease swollen ankles, puffy feet, hands, and legs
• Helps with that heavy, tired, “my legs are throbbing by 5 pm” feeling
• Supports a sense of lightness and circulation in a body that’s carrying extra weight every single day
• Calms the nervous system, which can mean deeper relaxation and sometimes better sleep that night
• Creates rare, quiet time where you are the one being taken care of, not just the one taking care of everyone else

It’s the kind of treatment that makes you think, “Why did no one tell me about this in my second trimester?”

Who is this for

This session is perfect if you:

• Are pregnant and have swollen ankles, feet, hands, or puffy face
• Feel heavy, bloated, or water-retained by afternoon or evening
• Spend all day on your feet or at a desk and feel it in your legs and lower back
• Struggle with restless legs, tired legs, or that buzzing, can’t-get-comfortable feeling at night
• Want a pregnancy-safe, non-invasive way to support circulation and lymphatic flow
• Crave gentle, nurturing touch and a calm environment where your changing body is truly honored

Common concerns

• “How to reduce swelling in pregnancy naturally”
• “Swollen ankles and feet third trimester what helps”
• “Pregnancy water retention what can I do”
• “Safe lymphatic drainage while pregnant”
• “My legs feel so heavy during pregnancy”
• “Natural relief for puffy hands and feet while pregnant”
• “Prenatal massage in NYC for swelling and circulation”
•  “Best maternity massage in Manhattan for water retention”

This session is a spa-focused, pregnancy-aware way to support lymphatic flow, comfort, and relaxation while your body does the biggest job of all.

What our Clients’ Say

• Ankles came back
• Felt so much lighter
• My mama reset time
• Could finally sleep
• Swelling down, mood up
• Safest I’ve felt
• Best treat while pregnant
• Walking felt easy again

FAQ – Pregnancy Lymphatic Drainage Massage

1. Is this safe during pregnancy?
   Yes, this session is designed specifically for pregnancy, using gentle, pregnancy-appropriate lymphatic drainage techniques and fully supported positioning. That said, we always recommend getting clearance from your OB or midwife first, especially if you have a high-risk pregnancy, blood pressure concerns, or any specific medical issues.
2. What areas do you focus on the most?
   Most moms-to-be ask us to focus on:

• Legs, ankles, and feet for swelling and heaviness
• Calves and thighs for tired or restless legs
• Hands and arms if rings and sleeves feel tight
• Neck, shoulders, and upper back for tension from side-sleeping and posture

Your comfort and needs guide the session, we’ll always tailor it to what feels best for you.

3. Do you work on the belly?
   This treatment is primarily focused on limbs and overall lymphatic flow. Any contact near the belly is extremely light, external, and only if you’re fully comfortable with it. Many pregnant clients prefer we skip the bump and focus on legs, feet, and upper body, and that’s absolutely fine.
4. When in pregnancy can I start this treatment?
   Many women start in the second trimester and continue well into the third trimester, when swelling, heaviness, and discomfort usually increase. The right timing depends on how you feel and your provider’s guidance. We follow a “safety first” approach and always respect your OB or midwife’s recommendations. We always recommend checking with your medical provider before starting any treatment with us.
5. How will I feel afterward?
   Most moms-to-be say they feel:

• Lighter and less swollen
• More comfortable walking and standing
• Deeply relaxed, sometimes sleepy in the best way
• More “in their body” and less overwhelmed by discomfort

Drinking water and giving yourself a gentler rest of the day can help extend that post-treatment “floating but grounded” feeling